Triathlon-Specific Training -Try These 3 Exercises
Posted On 4/10/2007 10:15:04 AM by Sandy
Triathlon is a unique sport in that it combines three very different disciplines, swimming, cycling and running. To be an exceptional triathlete one cannot be weak in any of these three areas. Training for each of these events can be time-consuming and difficult. The fitness industry, as it is today largely evolved from the disciplines of body-building and to a lesser extent power-lifting.
(Details)
Tags:
triathlon, stretching, exercises
|
Stretching and Flexibility - How to Stretch
Posted On 10/2/2007 5:33:14 AM by TriFatlete
When done properly, stretching can do more than just increase flexibility. According to M. Alter, benefits of stretching include: enhanced physical fitness, enhanced ability to learn and perform skilled movements, increased mental and physical relaxation, enhanced development of body awareness, reduced risk of injury to joints, muscles, and tendons, reduced muscular soreness, reduced muscular tension and more.
(Details)
Tags:
stretch, stretching, warm-up, reduced injury, flexibility, fitness
|
Marathon Stretching
Posted On 4/14/2008 6:12:01 AM by TriFatlete
Stretching Techniques you can use before/after your run to help with your marathon training.
(Details)
Tags:
stretching, tips
|
Does Stretching Prevent Injuries?
Posted On 3/29/2008 7:13:23 AM by TriFatlete
Everyone knows that flexibility is good for runners, right? Too bad medical research doesn't agree.
(Details)
Tags:
stretching, prevent injuries, injury, stretch, flexibility, research
|