runonearth
Posted On 4/11/2008 9:30:32 PM by runonearth
Trail running blog with news, training, humor, and more to motivate trail runners and enhance their passion for the sport.
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trail running, humor, news
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Plyometric Exercises II
Posted On 4/16/2008 10:39:40 AM by runonearth
You should make sure you have built a good base of strength with general lower body strength
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plyometrics, exercises, trail running, strength
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Plyometric Exercises I
Posted On 4/15/2008 10:08:49 AM by runonearth
Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy.
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plyometrics, exercises, trail running, strength
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Anton Krupicka - Training Tip
Posted On 4/21/2008 1:26:45 PM by runonearth
I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won’t-work the same way for someone else.
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Krupicka, tips, ultrarunning, trail running
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Running Technique
Posted On 4/25/2008 8:44:51 AM by runonearth
I’m just your average trail runner, but I am always looking for ways to improve myself and share information with others. There are many pointers and cues out there to improve technique. Mine are simple, and are not strictly limited to biomechanics.
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trail running, technique, cues,
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Interval and Fartlek Training
Posted On 5/4/2008 3:40:56 PM by runonearth
Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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trail running, interval, fartlek, training, speedwork
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