LearnToRun10K Program
Posted On 1/5/2007 7:07:00 AM by Sandy
So you’ve decided you’d like to LearnToRun10K! If you’ve never run before, or if you’ve not done any running for 3 months or longer, then this is the program for you! You’ll notice the gradual progression in which the walking time decreases as the running time slowly increases, so that by the end of 13 weeks you will be prepared to choose to either Walk/Run10K or Run10K. This carefully tested e
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training, plan, 10k
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Soccer Training & Conditioning
Posted On 8/27/2007 10:29:33 AM by TriFatlete
Soccer is the total sport. These soccer training programs and articles cover everything from soccer strength training to speed training to plyometrics for soccer...These are great training plans for any athlete and if you play soccer they will help you to get into the best shape for those very long challenging games.
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soccer, training, exercise programs, speed training, plans, conditioning
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Marathon Training... Fitness Programs from Beginner to Advanced
Posted On 8/27/2007 10:34:16 AM by TriFatlete
Successful marathon training requires careful planning and preparation. But take the time to follow a well-structured schedule. Whether your goal is to run sub 3 hours or 'just' to finish, ideally you need to give yourself at least 18 weeks prior to the event...
And that assumes you have a solid running base to start with - currently averaging 20 plus miles per week.
But even for experienced marathon runners, allowing enough time and putting in the miles isn't enough.
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marathon, running, training, plans, conditioning, workout
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The Runner's World.com Ultimate Half Marathon Training Plan
Posted On 3/26/2008 1:23:32 PM by TriFatlete
Presenting Runner's World.com's nine-week half marathon training schedule for beginners, experts, and everyone in between.
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half-marathon, training, plan
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Get Your Ultimate Marathon Training Plan From Runner's World.com
Posted On 6/10/2008 5:06:25 AM by TriFatlete
Runner's World.com gives you the ultimate training plan for running a marathon plus advice on tackling the 26.2 mile distance.
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training, plan, marathon plan, 26.2, miles, distance
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Marathon Training Plan
Posted On 6/12/2008 12:25:36 PM by TriFatlete
This is Pete Pfitzinger's training plan from his Advanced Marathoning book for mid-mileage marathoners who typically train less than 40 miles per week, but are willing to up their mileage to 55 miles per week during marathon preparation. This 18-week plan starts at 33 miles per week and peaks at 55 miles per week.
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Tags:
run, training plan, tip, marathon
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