Hospital Time Cartoon Strip
Posted On 9/8/2005 9:09:19 AM by Sandy
Nurstoon Nursing Cartoons
(Details)
Tags:
cartoons, comics, strip, comic strip, funny, humor
|
Eating Bread Raises Cancer Risk
Posted On 10/20/2006 8:42:42 AM by Sandy
As runners we all love to have our carbs. Pasta, Rice and of course Bread. So, now this: People who eat a lot of bread are at greater risk of kidney cancer, Italian research has suggested.
(Details)
Tags:
nutrition, cancer, food
|
Trans fat adds more pounds than other fat, research indicates
Posted On 10/22/2006 4:34:08 AM by Sandy
Ok, we all know french fries are bad for us, but new studies are showing trans fat add more pounds than any other type of fat. So a woman who was consuming 6% of calories from trans fat would be 12 pounds heavier after eight years than a person eating no trans fat.
(Details)
Tags:
trans fat, fat, nutrition, weightloss
|
5 a Day Rule For Healthy Eating For Life
Posted On 10/26/2006 11:14:15 AM by Sandy
The five a day rule is one of the most important rules to
healthy eating. The five a day rule refers to the
government’s recommendation that everyone eat at least five
servings a day of fruits and vegetables.
It is important to remember the many advantages of fruits
and vegetables when applying the five a day rule to your
own diet.
(Details)
Tags:
healthy, eating, nutrition
|
Building strength on the run
Posted On 11/5/2006 6:28:14 PM by Sandy
As a rule, strength training is usually incorporated into a triathlete's training regime for two reasons: to further develop the muscles that are involved in running (and cycling and swimming) and to prevent injury. The greater your strength and endurance, the more capable you are of having better performances and fewer injuries.
(Details)
Tags:
strength, training, running, triathlon
|
Hamstring Pulls
Posted On 11/1/2006 7:15:11 PM by Sandy
A hamstring pull is actually a type of muscle strain. Muscle fibers are torn either partially or completely. A three point grading system is usually applied in diagnosing muscle strains, ranging from microtears and partial tears to complete tears and avulsions of muscles from their origins. The hamstring is actually more then one muscle, it is a group of 3 muscles that run down the back of the leg, opposite the quadriceps.
(Details)
Tags:
hamstring, pulls, injury
|
Triathlon Brick Training
Posted On 5/3/2007 8:23:45 AM by Sandy
Bricks refer to training on two disciplines during the same workout, one after the other with minimal or no interruption in between, just as you would do in a race. Usually when people talk about bricks they refer to a bike/run workout, but bricks could also refer to a swim/bike workout or to a run/bike workout for duathlons.
(Details)
Tags:
triathon, training, videos
|
A Pleasuarble Dieting And Weightloss Experience
Posted On 11/22/2006 4:43:49 AM by Sandy
Weight loss could be achieved without sacrificing delicious food and with minimal effort through a pleasurable slow eating method.
(Details)
Tags:
dieting, weight loss, health, nutrition, eating for pleasure
|
Ways To Avoid Injuries For Triathlon Beginners
Posted On 1/14/2007 10:15:38 AM by Sandy
Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible risks that might happen before during and after your training.
(Details)
Tags:
triathlon
|
TriFatlete - You do not have to be skinny to tri
Posted On 3/1/2007 3:38:40 PM by Sandy
This is a new blog about the journey of an overweight guy trying to lose some weight and become an ironman.
(Details)
Tags:
triathlon, blog
|
Special Features Of A Triathlon Bike
Posted On 3/7/2007 5:29:36 AM by Sandy
One of the most common question, a triathlon beginner would ask is: “What is the difference between a triathlon bike and a road bike?”
This is a very important question to ask since the two might appear the same. But deeper evaluation would reveal that there is something special about triathlon bike that could not be seen on a regular road bike.
But before enumerating these, you must remember th
(Details)
Tags:
triathlon, bikes
|
Max Performance
Posted On 3/31/2007 7:43:16 AM by Sandy
During the last few years, we've managed events ranging from 75 to 12,000 participants, all over the country. We've also been fortunate to compete in triathlons in over 23 States. Now, we're bringing this expertise back home to Boston where we belong.
(Details)
Tags:
triathlon, duathlon, races
|
The American Triathlon Calendar
Posted On 4/5/2007 4:13:20 AM by Sandy
Triathlon and Duathlon Race Event and Result Listings in america and around the world
(Details)
Tags:
triathlon, races, calendar
|
Triathlon Swim Training - How You Can Get It Right
Posted On 4/7/2007 2:18:05 PM by Sandy
Dating back to ancient Greek times, a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running.
(Details)
Tags:
triathlon swim, triathlon wet suit, swim triathlon workout, triathlon swimming
|
Sports Nutrition and the Importance of Routines
Posted On 5/3/2007 10:08:07 AM by icurt
Step by Step system for Faitgue Nutrition
(Details)
Tags:
Fatigue Nutrition
|
|