Triathlon Brick Training
Posted On 5/3/2007 8:23:45 AM by Sandy
Bricks refer to training on two disciplines during the same workout, one after the other with minimal or no interruption in between, just as you would do in a race. Usually when people talk about bricks they refer to a bike/run workout, but bricks could also refer to a swim/bike workout or to a run/bike workout for duathlons.
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triathon, training, videos
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