Hill Climbing Part 1
Posted On 8/18/2007 12:59:14 PM by Sandy
Unlike other aspects of cycling, climbing success is considered by most to be almost 100% dependant on fitness and natural ability. After teaching a race clinic a few weeks ago it occurred to me that there is actually much more to it. Over the years, I’ve picked up numerous tricks and techniques that have allowed me to occasionally put one over on a stronger competitor. At the grass roots level, it is possible to just out ride your opponents, but as you get into the higher categories and the gap in ability narrows, strategy becomes increasingly important.
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Tags:
cycling, climbing, hills, tips tricks
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Be a Better Runner—No Running Required - Poked & Prodded - Health.com Blog
Posted On 1/20/2008 6:09:03 AM by TriFatlete
Great tips on becoming a better runner right in your own home. Once a week I park myself in the living room, but it’s not to watch TV. For 30 minutes I cycle through six moves that will—hopefully—help improve the way I swing my arms, kick my legs, and plant my feet as I run.
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Tags:
running, better runner, 30 minutes, exercises, tips, tricks, routines
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