Run Walk Jog.com
Posted On 8/27/2005 6:31:20 AM by Sandy
Running and event calendars and results. Free event listing, free results listing and free online registration. 4 year training log.
(Details)
Tags:
run walk jog, event calendars, results, registration
|
Walking not enough to get fit
Posted On 9/25/2006 6:13:32 AM by Sandy
Walking may not be enough on its own to produce significant health benefits, research suggests.
A team from Canada's University of Alberta compared a 10,000-step exercise programme with a more traditional fitness regime of moderate intensity.
(Details)
Tags:
walking, health, benefits
|
Shin Splints
Posted On 4/26/2007 1:38:34 PM by Sandy
A podiatrist with over 25 years of clinical experience discusses foot, ankle and lower leg conditions. The discussion includes origins of the problem and how to treat them.
(Details)
Tags:
Foot Pain, Podiatrist, Feet, Walking, Capsulitis, Diabetes, arthritis, Shin Splints
|
Walk And Burn Your Extra Calories
Posted On 7/29/2007 6:12:26 AM by Sandy
Once you start walking regularly, you will begin discovering how just taking those strides is beneficial for your system. A moderately paced walk, for about 30 to 60 minutes, will increase your stamina and your fitness level, burn up all those extra calories.
(Details)
Tags:
walk, burn calories
|
RUNNINGMAP.com
Posted On 5/15/2008 5:21:01 AM by TriFatlete
A web-based map application for people to create, store and share routes that they run, walk, cycle or whatever. Its easy to use!
(Details)
Tags:
run, walk, cycle, hiking, mapping, map too
|
World's Longest Walk
Posted On 3/19/2008 10:43:33 AM by adwalking
Arthur Blessitt has walked around the world on the longest walk in human history and in every nation.
(Details)
Tags:
walking, hiking, longest walk, Jesus
|
strength_training.pdf (application/pdf Object)
Posted On 3/4/2008 10:04:36 AM by TriFatlete
A great way to prevent injuries and improve running and walking performance is to supplement your
marathon training program with a strength training routine. The benefits of an appropriate strength
training program include improved “strength balance”, muscle symmetry, flexibility, and range of
motion. By nature, marathoners do a lot of repetitive training, resulting in overdeveloping some muscle
groups (e.g., quadriceps), while others are underutilized (e.g., hamstrings). The result is a muscular
imbalance that may increase your risk for common running injuries (e.g., plantar fasciitis, patella
femoral syndrome, achilles tendonitis). Strength training can help maintain the muscle strength balance
and keep you on the roads and off the injury list.
(Details)
Tags:
prevent injuries, improve running, walking, strength, training
|