Healthy Body Weight
Posted On 9/16/2006 11:19:28 AM by Sandy
According to a survey conducted by Harvard School of Public Health, 3/4 of the participants in US rated Obesity as a serious public health issue.
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Tags:
Body Weight, Diet,
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Starting a Lifelong Running Program
Posted On 9/24/2006 5:45:27 PM by Sandy
I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
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Tags:
fitness, exercise, muscle, strength, calories, metabolism, aerobic, anaerobic, outdoor, weight loss
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The Weight Loss Exercises Energy Cycle
Posted On 9/24/2006 5:55:56 PM by Sandy
The body has three cycles for providing energy during exercising. Each of this cycles demand energy from your body in a different way. However, only one of them is most effective in resulting to weight loss, hence the term weight loss exercises.
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Tags:
weight loss, weight loss exercises, aerobics
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Over 40, female and fat around the middle?
Posted On 9/27/2006 8:52:04 AM by Sandy
Getting fatter around the middle? Have a family history of heart disease or diabetes? You could be headed for the same trouble, especially if you're over 40 and female.
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Tags:
fat, overweight
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Trans fat adds more pounds than other fat, research indicates
Posted On 10/22/2006 4:34:08 AM by Sandy
Ok, we all know french fries are bad for us, but new studies are showing trans fat add more pounds than any other type of fat. So a woman who was consuming 6% of calories from trans fat would be 12 pounds heavier after eight years than a person eating no trans fat.
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trans fat, fat, nutrition, weightloss
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Gym Motivation Techniques - Tips To Staying Motivated
Posted On 10/26/2006 11:08:00 AM by Sandy
Staying highly motivated to go to the gym can sometimes be a hard task. Trying to get the energy to leave the house to go to the gym can sometimes be harder then the gym workout itself.
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Tags:
weight loss, lose weight
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Can Exercising Hard Help You Lose Weight More Quickly?
Posted On 11/1/2006 7:09:16 PM by Sandy
If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight.
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Tags:
exercise, heart disease, over-weight, body fat
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The Benefits Of Learning Proper Weight Lifting Techniques
Posted On 11/1/2006 7:11:35 PM by Sandy
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your from injury. Many individuals are afraid to begin a weight lifting program simply because the tools and techniques may seem foreign. Fear not—learn the proper
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weight lifting
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Overeating 'like drug addiction'
Posted On 12/4/2006 7:38:47 AM by Sandy
For obese people overeating is akin to drug addiction, research suggests. This is no surprise to those that have weight-loss issues.
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Tags:
weightloss, overeating, eat
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A Pleasuarble Dieting And Weightloss Experience
Posted On 11/22/2006 4:43:49 AM by Sandy
Weight loss could be achieved without sacrificing delicious food and with minimal effort through a pleasurable slow eating method.
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dieting, weight loss, health, nutrition, eating for pleasure
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Obese should exercise not 'diet'
Posted On 12/4/2006 7:28:40 AM by Sandy
Women who are clinically obese don't need to diet to improve their health, say UK researchers. They need to exercise. Even though the study was done with woman, it brings up good points that men should follow also.
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Tags:
weightloss, obese
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An Exercise Weight Loss Plan For The Busy Bee
Posted On 1/14/2007 10:12:08 AM by Sandy
Do not stop exercising even if you have a very busy day. Use this quick exercise routine to help you get fit even you have no time.
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Tags:
weight loss exercise plan, weight loss, exercise plan
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Get More Sleep and Lose That Weight
Posted On 4/12/2007 4:36:10 AM by Sandy
What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, but when the body is rested your organs will function more effectively and you will look better and appear thinner.
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Tags:
Weight Loss, Sleep, Sleeping, Lose Weight, Fat Loss
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Select Weight-loss Friendly Foods while Dining Out
Posted On 1/1/2007 9:36:02 AM by Sandy
The average American eats 2 out of 3 meals away from their homes. This is easy to believe with the busy lifestyles many families lead. You don’t have to choose between weight-loss and eating out. Many restaurants are changing their menus to suit weight-conscious Americans.
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Tags:
weightloss, overeating, eat
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States Push Online Fitness Programs
Posted On 3/20/2007 7:37:58 AM by Sandy
States are introducing motivational online fitness programs to help people lose the weight. With obesity worsening across the nation, a growing number of states like Indiana are launching online initiatives to combat residents' expanding waistlines.
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Tags:
weightloss, online, fitness
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