Running Vegetarian at Runonearth.com
Posted On 3/27/2008 5:19:13 AM by TriFatlete
Vegetarian runners must put a little more thought and planning into their daily diet to ensure they incorporate alternate sources of these nutrients. Relax, though, about planning specific meals or “combining” foods to meet your protein needs: Eating an adequate number of calories and a variety of wholesome foods throughout the day gets the job done.
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vegetarian, nutrition, food, meals, protein, calories, wholesome, runonearth
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