Training: Will I lose weight when I start running? « Running Advice and News
Posted On 5/21/2008 1:36:12 PM by TriFatlete
A running program will provide a number of great benefits to you. It will increase your cardio-vascular efficiency, making your heart stronger and more efficient. It will also increase your basal metabolic rate, helping you burn more calories when you’re at rest. And running itself burns calories at a rate of about 115 calories per mile. But all of this together does not automatically lead to weight loss.
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weightloss, calories, running, beginner
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Diet and Exercise - Losing Weight - Jane Brody - Medicine and Health - New York Times
Posted On 1/2/2008 12:51:57 PM by TriFatlete
The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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weightloss, food, nutrition, resolution, lose weight
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Decade-by-decade guide to exercise - CNN.com
Posted On 11/5/2007 12:45:25 PM by TriFatlete
If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older.
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weightloss, exercise, physically active, getting older, active, aging
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Get More Sleep and Lose That Weight
Posted On 4/12/2007 4:36:10 AM by Sandy
What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, but when the body is rested your organs will function more effectively and you will look better and appear thinner.
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Weight Loss, Sleep, Sleeping, Lose Weight, Fat Loss
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States Push Online Fitness Programs
Posted On 3/20/2007 7:37:58 AM by Sandy
States are introducing motivational online fitness programs to help people lose the weight. With obesity worsening across the nation, a growing number of states like Indiana are launching online initiatives to combat residents' expanding waistlines.
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weightloss, online, fitness
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An Exercise Weight Loss Plan For The Busy Bee
Posted On 1/14/2007 10:12:08 AM by Sandy
Do not stop exercising even if you have a very busy day. Use this quick exercise routine to help you get fit even you have no time.
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weight loss exercise plan, weight loss, exercise plan
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Select Weight-loss Friendly Foods while Dining Out
Posted On 1/1/2007 9:36:02 AM by Sandy
The average American eats 2 out of 3 meals away from their homes. This is easy to believe with the busy lifestyles many families lead. You don’t have to choose between weight-loss and eating out. Many restaurants are changing their menus to suit weight-conscious Americans.
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weightloss, overeating, eat
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Overeating 'like drug addiction'
Posted On 12/4/2006 7:38:47 AM by Sandy
For obese people overeating is akin to drug addiction, research suggests. This is no surprise to those that have weight-loss issues.
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weightloss, overeating, eat
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Obese should exercise not 'diet'
Posted On 12/4/2006 7:28:40 AM by Sandy
Women who are clinically obese don't need to diet to improve their health, say UK researchers. They need to exercise. Even though the study was done with woman, it brings up good points that men should follow also.
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weightloss, obese
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A Pleasuarble Dieting And Weightloss Experience
Posted On 11/22/2006 4:43:49 AM by Sandy
Weight loss could be achieved without sacrificing delicious food and with minimal effort through a pleasurable slow eating method.
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dieting, weight loss, health, nutrition, eating for pleasure
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Can Exercising Hard Help You Lose Weight More Quickly?
Posted On 11/1/2006 7:09:16 PM by Sandy
If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight.
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exercise, heart disease, over-weight, body fat
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Trans fat adds more pounds than other fat, research indicates
Posted On 10/22/2006 4:34:08 AM by Sandy
Ok, we all know french fries are bad for us, but new studies are showing trans fat add more pounds than any other type of fat. So a woman who was consuming 6% of calories from trans fat would be 12 pounds heavier after eight years than a person eating no trans fat.
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trans fat, fat, nutrition, weightloss
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Over 40, female and fat around the middle?
Posted On 9/27/2006 8:52:04 AM by Sandy
Getting fatter around the middle? Have a family history of heart disease or diabetes? You could be headed for the same trouble, especially if you're over 40 and female.
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fat, overweight
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Study Links Obesity Deaths, Diabetes
Posted On 9/25/2006 1:21:55 PM by Sandy
Another wrinkle has been added to the debate over whether obesity is a major cause of early death. New research suggests that it is, but only in people who also have diabetes.
People with diabetes were three times as likely as those without it to develop life-threatening critical illness and die prematurely, shows a newly published study.
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obesity, health, diabetes
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How To Lose Back Fat ... the 'Dumb' Way
Posted On 9/25/2006 10:52:03 AM by Sandy
Many people are so preoccupied with their fat gut, chubby thighs or flabby arms, they don't even think about fat in the back as being a problem. The one exception I often encounter is women who are aware that they have unsightly rolls of fat spilling from under their bra straps, and want to do something about it.
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weightloss, fat, humor, diet
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