Running Tips For The Rest Of Us
Posted On 9/2/2008 1:10:27 PM by TriFatlete
Do you need some running tips? Get the skinny on long- or short-distance running techniques. The latest women's health advice from LifeScript.com.
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running, tips, training
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Summer Running Tips
Posted On 8/22/2008 7:58:56 AM by TriFatlete
Summer running obviously increases the core body temperature. On average a runner will expend 500-1500 kcal/hr depending on the experience and fitness of the runner. Body metabolism means that energy produced is 25% efficient. 75% of energy is used for the production of heat; this can be difficult during summer running.
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Summer, Running Tips, Heat
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5 Changes You Can Make Today Which Will Have An Immediate Effect Upon Your Training | Trifuel
Posted On 8/15/2008 2:58:02 PM by TriFatlete
Simon Ward gives us some tips that will help you with your training and recovery. Simple, but a good reminder that the simple things are key to staying healthy.
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triathlon, tips, training
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How to Run Your First 5K | Active.com
Posted On 8/11/2008 10:57:40 AM by TriFatlete
No goal is insurmountable when you start slow. Follow this guide and training plan for running your first 5K, or use it as a launch pad towards your fitness goa
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5k, running, training, beginner
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Get Your Ultimate Marathon Training Plan From Runner's World.com
Posted On 6/10/2008 5:06:25 AM by TriFatlete
Runner's World.com gives you the ultimate training plan for running a marathon plus advice on tackling the 26.2 mile distance.
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training, plan, marathon plan, 26.2, miles, distance
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Top 10 Training Mistakes
Posted On 6/5/2008 6:52:43 AM by TriFatlete
Top 10 Training Mistakes
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training, mistakes, running
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Speedwork in Disguise | Active.com
Posted On 5/30/2008 12:51:16 PM by TriFatlete
We demand our muscles to perform at a rate for which they are not conditioned. The truth is, our bodies can't supply the blood and oxygen that our hip flexors require to meet certain demands. Have you neglected working regular hill drills into your routine?
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speed, speedwork, training, hills, oxygen
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Marathon Packing List
Posted On 4/14/2008 6:09:45 AM by TriFatlete
So you've done your training, began your taper period and are getting ready for the race. So, what do you take with you the race weekend? Here is a great article demonstrating some helpful things to bring along with you so you don't have to think.
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tips, packing list, marathon
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Tapering
Posted On 4/14/2008 6:02:21 AM by TriFatlete
Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these final two weeks is vitally important so that you will be fully recovered from previous workouts while at the same time, be completely rested for the big event.
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tapering, marathon, training
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Boston Course Tips
Posted On 4/9/2008 8:53:00 AM by TriFatlete
"Boston is a course you need to do many times before you get the hang of it," says Bill Rodgers. "I know I did." Coming from a four-time champion, that's saying something. Boston, the world's oldest marathon, isn't just tricky; it's diabolical. But we quizzed former winners, canny coaches, and regular runners who know the course firsthand to bring you a mile-by-mile guide to the ups and downs of getting from Hopkinton to Copley Square.
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boston, marathon, tips, course
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In the long run - You`ll find endurance articles training section - Time-to-Run - runner's training information
Posted On 4/2/2008 2:15:28 PM by TriFatlete
The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 28-35 km over the 8 weeks prior to the marathon are an important predictor of completing the marathon. The long run is also an important element for middle distance runners. The 10K runner will benefit from runs of 13, 16 and even up to 22 km or more and a 5K runner will from runs of 10, 12 and up to 18 km or so.
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run, long run, endurance, marathon
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Taper Traps
Posted On 3/30/2008 4:35:43 PM by TriFatlete
Don't get caught making these common mistakes in the weeks before your big race. Call them taper tantrums--the phantom pains, panic attacks, and much more--that plague most marathoners during the three-week period of decreased training just before the race. "Runners develop not only a physical but also a psychological dependency on running," says Troy Smurawa, M.D., a 2:46 marathoner and physician at Akron Children's Hospital Sports Medicine Center.
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marathon, taper, training, tips
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Mental Benefits of Jogging and Running » Personal development for a perfect life
Posted On 3/28/2008 7:39:12 AM by TriFatlete
Running is the most pure forms of natural exercise that we can do. Aside from the health benefits jogging or running imparts, there are also many psychological and mental benefits to a regular running or jogging program. Some of these include the confidence and character that running builds, the stress relief, and the attitude and happiness boost.
This post aims to examine a few of the mental benefits of jogging and running.
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running, mental tips, tips, benefits, egodevelopment, stress relief, attitude, happiness
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25 running tips at Runonearth.com
Posted On 3/27/2008 9:33:45 AM by TriFatlete
25 Running Tips to help you to start running and continue running.
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tips, running, runonearth
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100 Beginner Running Tips : Complete Running Network
Posted On 3/26/2008 1:34:17 PM by TriFatlete
100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often. Do you have tips that should be on this list?
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running, tips, beginner
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