|
Contributed By Sandy | Published: Oct 20, 2006
Much has been written about strength training for the distance runner—everything from performing lunges while holding dumbbells in your hands to calf raises on the edge of a stair to endless repetitions of abdominal crunches while balancing on that big, lime-green exercise ball.
Tags: lift, dumbbells, lifting
Filed Under:
Strength
Clicks for the Last 7 Days : 0
|
July Clicks: 1
Current Yearly Clicks: 11
|
AllTime Clicks: 266
|