Contributed By Sandy | Published: Oct 27, 2006
There are three forces that are external to our bodies and yet they act on us at all times. The combination of our posture and the actions we take with our bodies (or our movement patterns), and how we apply these to our running, will determine if these three forces work for us or against us. Perhaps better stated: we work with the forces to take advantage of benevolent help they offer us, or we work in such a way that the forces conflict with our attempt to move.
Tags: form, running, maximize form
Filed Under:
Running
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