Contributed By Sandy | Published: Jan 5, 2007
So you’ve decided you’d like to LearnToRun10K! If you’ve never run before, or if you’ve not done any running for 3 months or longer, then this is the program for you! You’ll notice the gradual progression in which the walking time decreases as the running time slowly increases, so that by the end of 13 weeks you will be prepared to choose to either Walk/Run10K or Run10K. This carefully tested e
Tags: training, plan, 10k
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