Contributed By Sandy | Published: Apr 9, 2007
I know you're brimming with enthusiasm about your new running career. You probably can't wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time.
My advice to you is to “be patient”. Your body needs time to adapt to this new activity you're asking of it. It may be uncomfortable at first, but you'll begin to see results fairly quickly. All the sam
Tags: beginner, run, plan
Filed Under:
Running
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