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Contributed By Sandy | Published: Aug 18, 2007
Walk into any gym, a children soccer league, or a shopping mall, and chances are that you will see lots of people with water bottles slung to their hips or otherwise close at hand. Certainly within Canada and the United States, the message of the importance of adequate hydration has become entrenched into the general consciousness; however, this has come about both as a result of health educational initiatives but also marketing by the sports drink and beverage companies, making it potentially difficult to separate evidence-based knowledge from myths.
Tags: cycling, hydration, hyponatremia, water, myth
Filed Under:
RoadCycling
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