|
Contributed By TriFatlete | Published: Aug 27, 2007
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools.
Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are hell bent on increasing speed and mileage, completely overlook the importance of the easy run, often running themselves into injury.
Tags: running, training, fartlek, hills, intervals, programs
Filed Under:
Running
Clicks for the Last 7 Days : 0
|
July Clicks: 0
Current Yearly Clicks: 9
|
AllTime Clicks: 100
|