Contributed By TriFatlete | Published: Aug 27, 2007
Successful marathon training requires careful planning and preparation. But take the time to follow a well-structured schedule. Whether your goal is to run sub 3 hours or 'just' to finish, ideally you need to give yourself at least 18 weeks prior to the event...
And that assumes you have a solid running base to start with - currently averaging 20 plus miles per week.
But even for experienced marathon runners, allowing enough time and putting in the miles isn't enough.
Tags: marathon, running, training, plans, conditioning, workout
Filed Under:
Running
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