Contributed By TriFatlete | Published: Sep 11, 2007
How to fit in a running workout in 30 minutes or less for a busy lifestyle. Many of us have very busy lives and try to fit our workouts in a schedule that is already filled with family, job, commute and many other more important things. I often find myself short of time for training so I am always looking for short, but intense and efficient workouts. I can fit these in the lunch break at work or in early morning before work or when the kids are napping
Tags: run, workouts, 30 minutes, plan, fartlek, intervals
Filed Under:
Running
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