4 Simple Steps to Start the Exercise Habit | zen habits

Contributed By TriFatlete | Published: Sep 22, 2007


I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting again.

Tags: fitness, exercise, program, trainning, motivation

Filed Under: Fitness

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