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Decade-by-decade guide to exercise - CNN.com

Contributed By TriFatlete | Published: Nov 5, 2007


If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older.

Tags: weightloss, exercise, physically active, getting older, active, aging

Filed Under: WeightLoss

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