Contributed By TriFatlete | Published: May 21, 2008
A running program will provide a number of great benefits to you. It will increase your cardio-vascular efficiency, making your heart stronger and more efficient. It will also increase your basal metabolic rate, helping you burn more calories when you’re at rest. And running itself burns calories at a rate of about 115 calories per mile. But all of this together does not automatically lead to weight loss.
Tags: weightloss, calories, running, beginner
Filed Under:
WeightLoss
Clicks for the Last 7 Days : 0
|
September Clicks: 0
Current Yearly Clicks: 7
|
AllTime Clicks: 8
Comment