Contributed By TriFatlete | Published: Aug 19, 2008
Experts give advice to get you started running and exercising regularly.
You don't have to be an athlete -- or even aspire to be one -- to start running.
Just look at Jim Scott. In January 2003, a month after he turned 60, Scott began running. That November, he finished the New York City Marathon (it took him six hours).
Scott, a radio-talk show host in Cincinnati, Ohio, didn't do much in the way of exercise before then. He played golf as often as he could but never found the time for regular workouts.
Tags: running, fitness, guide
Filed Under:
Fitness
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