Contributed By Admin | Published: Aug 23, 2008
If you are well prepared, the first two hours of a marathon
should be easy. After that, things start to get a little more
complicated in your race. You will become increasingly tired
physically and mentally. Everything will be telling you that
it’s time to stop, have a rest, take in the view.
During the first two hours, control and efficiency play a
predominant part. The perils of the first half are clear;
going off too hard because you feel great; not
taking enough liquid on board. These will hit you hard in the
second half of the race. One of the great things about the ...
Tags:
Filed Under:
Clicks for the Last 7 Days : 0
|
December Clicks: 0
Current Yearly Clicks: 26
|
AllTime Clicks: 32
Comment