Contributed By Admin | Published: Aug 23, 2008
Get warm and stay warm
You will be nervous, but you still need to warm up. By
getting your warm-up started, it will focus your mind better and get you
ready for the race, in addition to relieving some of your pre-race
anxiety. Your warm-up should not wear you out, so make sure you
only do easy jogging, around ten minutes will do and some light
stretching to keep and stay warm.
Nearly time to go
Get to your start position early as there will be a lot
of runners around you all heading for the same spot. When the gun is
fired, don’t panic, try to contain yourself and keep ...
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