Contributed By Admin | Published: Aug 23, 2008
Be weatherwise
What if it rains or if it’s very hot, or windy? You’ll still run the race
but if you haven’t thought through exactly what you need to do in
different weather conditions, you could be caught out. Think
about previous training runs or races that you’ve successfully completed
in difficult weather conditions. The strategies that you employed then
will serve you well on race day, whether it’s extra hydration or
sheltering behind other runners. By focusing on how effectively you can
cope with whatever Mother Nature throws at you, you’ve eliminated another
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