Contributed By Admin | Published: Aug 23, 2008
You see, your relationship with running is a little like your
relationship with your other half. To keep it from becoming stale and
monotonous you need to do four things: appreciate what you’ve got, take
stock regularly, add a little spice now and again and be prepared to
change the focus of the relationship. A few ups and downs are inevitable,
but the tips below should help you re-light the fire.
Remember why you fell in love
Running is the best form of exercise for keeping your heart,
lungs and muscles in shape, for keeping excess body fat
at bay and reducing your risk ...
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