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Contributed By Sandy | Published: Jun 26, 2006
When you are working hard to improve the tone and shape of your body,
the last thing you want or need is to hurt yourself. If you perform an
exercise incorrectly, injury can result - and does, all too often.
Doing too much, too fast is hazardous. Not warming up and/or using
improper form are the most common factors in exercise related injury.
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Injuries
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