Contributed By Sandy | Published: Jun 26, 2006
It is never too late in life to tone up your legs. To make your body
change, you have to stress it. Beginners should start out with only
floor exercises and gradually advance their workouts. After doing floor
exercises for a time, you will want to add weights to your training and
begin to do stand-up exercises. The standing, weight-bearing exercises
are more difficult because you are using gravity and balancing.
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