Contributed By Sandy | Published: Jun 26, 2006
If you decide that you're going to change the size and
shape of your body, be warned that you won't do it without
blood, sweat and tears and your commitment will be tested
at every step of the way. Don't say that you haven't been
warned! So, to have the body that you dream about, what
will you need to do? There are four key elements to your
commitment; diet, training technique, training frequency
and, definitely not to be ignored, your sleeping pattern.
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Cross-Training
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