Contributed By Sandy | Published: Jun 26, 2006
What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. Best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches. Applying R.I.C.E. treatment will decrease pain, inflammation, muscle spasms, swelling and tissue damage.
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Injuries
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