Contributed By Sandy | Published: Jun 26, 2006
Pilates
is comprised of over 500 controlled exercises that are a balanced blend
of strength and flexibility training intended to improve posture,
create long, lean muscles, and reduce stress. Pilates exercises have
evolved over the past 75 years.
Tags:
Filed Under:
Cross-Training
Clicks for the Last 7 Days : 22
|
December Clicks: 1
Current Yearly Clicks: 251
|
AllTime Clicks: 316
Comment