Contributed By Sandy | Published: Jun 26, 2006
Your goal is to lose weight. Perhaps, this is a good reason
as any to obsess over the numbers on your scale. After all,
the scale measures your body weight, and weight is something
that you want to lose, right?
Not exactly!
What you want to lose is FAT.
Our body is mainly comprised
of water, muscle, organ tissue, fat and bone. The scale
measures the total weight of all the elements that our body
contains. It does not give us any idea on how much of this
weight is, in fact, fat.
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