Contributed By Sandy | Published: Jun 26, 2006
Metabolic Rate is the rate at which the body burns up calories. A body
that consumes 2500 calories a day, and burns 2500 calories a day will
stay at the same weight. A body consuming 2500 calories daily but
burning only 2000 will gain weight at the rate of about 1lb a week. You
can do quite a lot to speed up your metabolism – the secret of burning
calories lies in knowing what determines your metabolic rate and what
you can do to influence it.
Tags:
Filed Under:
WeightLoss
Clicks for the Last 7 Days : 18
|
December Clicks: 2
Current Yearly Clicks: 259
|
AllTime Clicks: 351
Comment