Contributed By Sandy | Published: Sep 5, 2006
First I realized to win my age group (or even place for that matter) I should have picked better parents since genetics is a big factor. The second thing I realized is that if I have some free time I would rather be outside running. Third and most importantly, it amazes me that very few of the runners/endurance athletes I encounter ever step foot inside the gym. If they do go to the gym it is usually because of bad weather and they need to use the treadmill.
Tags: strength, training
Filed Under:
Strength
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