Contributed By Sandy | Published: Sep 23, 2006
If you make the wise decision of trying to get more exercise, you'll need to figure out what you are able to do and how long you are able to do it. I'm not talking about what you could do in your glory days. I'm talking about what you can do right now. I'll give you an example.
Tags: exercise, plan, run
Filed Under:
Fitness
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