4 Tempo Run Workouts: The What, Why and How of Tempo Runs
Posted On 7/21/2008 8:05:31 AM by hellasound
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity.
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tempo run, workout, speed
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Dean Karnazes - Endurance 50 Movie - Premiere
Posted On 7/16/2008 5:37:00 PM by defro781
The film follows Dean in his attempt to run 50 marathons in 50 states in 50 consecutive days.
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running, dean karnazes, endurance
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Ask "Crazy Legs"
Posted On 7/9/2008 9:21:48 PM by hellasound
Get advice from Certified Personal Trainer and Running Coach Paul "Crazy Legs" Stofko!
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Tags:
running, marathon, advice, training, tips
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Marathon Training with Marius Bakken
Posted On 7/2/2008 7:01:11 AM by marbakke
Two time Olympian Marius Bakken's site about marathon training - with running tips on how to prepare, train and perform your best.
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marathon, marathon training, running
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Exercise: Burn More Calories in Less Time with Interval Exercises
Posted On 6/21/2008 5:01:41 AM by TriFatlete
Yahoo Health says the secret to optimizing a short workout and burning more calories in less time lies in interval
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running, workout, intervals
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Marathon Training Plan
Posted On 6/12/2008 12:25:36 PM by TriFatlete
This is Pete Pfitzinger's training plan from his Advanced Marathoning book for mid-mileage marathoners who typically train less than 40 miles per week, but are willing to up their mileage to 55 miles per week during marathon preparation. This 18-week plan starts at 33 miles per week and peaks at 55 miles per week.
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run, training plan, tip, marathon
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Sport - 25 reasons to run - realbuzz.com UK
Posted On 6/7/2008 5:56:01 AM by TriFatlete
Sport - 25 reasons to run - realbuzz.com UK. One of many articles to read from realbuzz.com, a community for sports, running, health & fitness, diet & nutrition, the great outdoors, travel, and entertainment.
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running, tips, sports, beginner
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Running at YourRunning.com | Your Running Community
Posted On 6/4/2008 6:29:35 PM by TriFatlete
YourRunning.com is YOUR running community!
It's all about you and your passion for running. You can share your running photos, videos, stories, and advice. You can ask and answer questions, and share your running experiences by creating a blog and participating in our forums. You can even share running routes!
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running, community
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Runners Lounge
Posted On 6/4/2008 6:00:49 PM by TriFatlete
Runners Lounge is a place to share your running stories and read about others.
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running, social, forum
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Beginner's Guide to Running | Active.com
Posted On 5/11/2008 6:49:51 PM by TriFatlete
As a beginning runner, your top training priority is to establish a solid foundation for your future development as a runner. How is this done? The physiological foundation for running performance has two components: aerobic fitness and neuromuscular fitness.
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running, beginner, amateur
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Carbo-loading for Endurance Athletes
Posted On 5/9/2008 10:00:01 AM by runonearth
If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ecstacy!
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carbo-loading, running, endurance
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Who, Me Take Running Class? - Boston.com
Posted On 5/8/2008 6:00:52 AM by TriFatlete
WHEN Steve Huda began running nearly three decades ago, he gave little thought to putting one foot in front of the other. “I did what most people do,” said Mr. Huda, 53, a computer specialist from Centennial, Colo. “I just went out and ran.”
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running, training, class, learn
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Murphy’s Law for Runners
Posted On 5/4/2008 3:42:31 PM by runonearth
- After waiting in line for 45 minutes, your Port-o-Potty will be out of paper … and seat covers … and then the lock will jam.
- As you sprint to the finish you will be nosed out by a 10-year-old girl.
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running, races, funny
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Interval and Fartlek Training
Posted On 5/4/2008 3:40:56 PM by runonearth
Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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Tags:
trail running, interval, fartlek, training, speedwork
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Can I Run Through the Pain?
Posted On 5/1/2008 8:56:31 AM by runonearth
Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes.
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running, pain, rest,
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