Knee Pain, Knee Injuries and Iliotibial Ban Syndrome
Posted On 6/26/2006 11:02:37 PM by Sandy
I ran the Boston Marathon when I was 17 years old, not properly training and pretty much a fool. Running those miles has really caused me pain throughout the rest of my life.
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Gym Motivation Techniques - Tips To Staying Motivated
Posted On 10/26/2006 11:08:00 AM by Sandy
Staying highly motivated to go to the gym can sometimes be a hard task. Trying to get the energy to leave the house to go to the gym can sometimes be harder then the gym workout itself.
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weight loss, lose weight
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How To Lose Back Fat ... the 'Dumb' Way
Posted On 9/25/2006 10:52:03 AM by Sandy
Many people are so preoccupied with their fat gut, chubby thighs or flabby arms, they don't even think about fat in the back as being a problem. The one exception I often encounter is women who are aware that they have unsightly rolls of fat spilling from under their bra straps, and want to do something about it.
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weightloss, fat, humor, diet
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Top 10 Motivational Quotes for Runners
Posted On 12/1/2006 3:39:45 PM by Sandy
There certainly comes a time when you need a little boost. Sure, a quote won't necessarily get you out the door, but it certainly can help your mind and may motivate you to run better and maybe, just maybe it can get you out that door. Nice top ten list.
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motivation, quotes, runners
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Running Quotes June 2005 part 1
Posted On 6/26/2006 11:02:37 PM by Sandy
Running is hard enough. Here are some motivational running quotes to help you get out the door. Motivational quotes are a quick way to pick you up from a down day. So, do a quick read of our quotes and get out and run.
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Running With A Cold
Posted On 6/26/2006 11:02:37 PM by Sandy
Ok, so it is not necessarily winter, but what if you catch a cold in the middle of your training season. What do you do? This is a question you always face when dealing with any type of an injury, but is a cold an injury? You might ask yourself a)- Should I stop training and wait until fully recovered before resuming normal training or b) - Should I continue with normal training at a lesser effort?
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The Elliptical Machine - Get A Total Body Workout
Posted On 6/26/2006 11:02:37 PM by Sandy
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people’s homes all over.
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The Best Exercises for Sexy Thighs and a Toned Butt
Posted On 9/23/2006 9:48:50 AM by Sandy
As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of...
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exercises for thighs, thigh exercises, thigh exercise, tone up butt, inner thigh exercise
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Hamstring Injury Treatment
Posted On 6/26/2006 11:02:37 PM by Sandy
Hamstring Injury Treatment
& Hamstring Stretching Exercises!
Why are hamstring injuries so common,
& what can you do to prevent them? Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. One of the best ways of treating your injury is to stop running, ice and of course proper stretching.
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Funny One Liners
Posted On 6/26/2006 11:02:37 PM by Sandy
At least once a week we need some relief from our running. No, I don't mean Cross Training. We need to laugh at what we do. So, we provide you with another installment of running humor. Thanks BzToons for the great cartoon. ex. You know you are stressed if you can achieve "runners high" by sitting up.
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funny, jogging, running
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FINISH STRONG with TFS’s collection of famous quotes!
Posted On 9/14/2007 6:35:58 AM by thefinalsprint
From Jesse Owens to Dr. George Sheehan … from Steve Prefontaine to Sir Roger Banister … from ancient philosophers to runners just like you …
The Final Sprint has accumulated the most comprehensive anthology of motivational quotes to help you FINISH STRONG!
Check them out, give them a read, email us with your favorites, and always FINISH STRONG!
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famous quotes, quotes, running quotes, motivation, quotations, inspiration, sports quotes, athlete quotes, athletics, track & field, marathons, cross country, coaching, coach, thefinalsprint.com, the final sprint, TFS
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Strange Breed
Posted On 9/8/2005 9:10:04 AM by Sandy
Funny and strange cartoons.
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funny, strange, comics, cartoons, comic, humor, strange breed
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Ten Minute Mile Pace Chart
Posted On 11/7/2006 2:25:10 PM by Sandy
10:00 minute mile pace chart. Check it out , figure out your marathon pace based on maybe your 5k time.
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ten, minute, mile, pace
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Get Abs Without Gym
Posted On 3/7/2007 5:27:55 AM by Sandy
How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results!
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how to get abs, abs
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Jokes To Make You Smile
Posted On 6/26/2006 11:02:37 PM by Sandy
It is that time of year when the days are longer and the weather warmer. So we are seeing more people out there running. Let's laugh together at ourselves and fellow runners: I have to run early in the morning, before my brain figures out what I am really doing.
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