How To Lose Back Fat ... the 'Dumb' Way
Posted On 9/25/2006 10:52:03 AM by Sandy
Many people are so preoccupied with their fat gut, chubby thighs or flabby arms, they don't even think about fat in the back as being a problem. The one exception I often encounter is women who are aware that they have unsightly rolls of fat spilling from under their bra straps, and want to do something about it.
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weightloss, fat, humor, diet
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Gym Motivation Techniques - Tips To Staying Motivated
Posted On 10/26/2006 11:08:00 AM by Sandy
Staying highly motivated to go to the gym can sometimes be a hard task. Trying to get the energy to leave the house to go to the gym can sometimes be harder then the gym workout itself.
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weight loss, lose weight
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Running Quotes June 2005 part 1
Posted On 6/26/2006 11:02:37 PM by Sandy
Running is hard enough. Here are some motivational running quotes to help you get out the door. Motivational quotes are a quick way to pick you up from a down day. So, do a quick read of our quotes and get out and run.
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Running With A Cold
Posted On 6/26/2006 11:02:37 PM by Sandy
Ok, so it is not necessarily winter, but what if you catch a cold in the middle of your training season. What do you do? This is a question you always face when dealing with any type of an injury, but is a cold an injury? You might ask yourself a)- Should I stop training and wait until fully recovered before resuming normal training or b) - Should I continue with normal training at a lesser effort?
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The Elliptical Machine - Get A Total Body Workout
Posted On 6/26/2006 11:02:37 PM by Sandy
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people’s homes all over.
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The Best Exercises for Sexy Thighs and a Toned Butt
Posted On 9/23/2006 9:48:50 AM by Sandy
As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of...
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exercises for thighs, thigh exercises, thigh exercise, tone up butt, inner thigh exercise
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Get Abs Without Gym
Posted On 3/7/2007 5:27:55 AM by Sandy
How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results!
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how to get abs, abs
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Hamstring Injury Treatment
Posted On 6/26/2006 11:02:37 PM by Sandy
Hamstring Injury Treatment
& Hamstring Stretching Exercises!
Why are hamstring injuries so common,
& what can you do to prevent them? Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. One of the best ways of treating your injury is to stop running, ice and of course proper stretching.
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Funny One Liners
Posted On 6/26/2006 11:02:37 PM by Sandy
At least once a week we need some relief from our running. No, I don't mean Cross Training. We need to laugh at what we do. So, we provide you with another installment of running humor. Thanks BzToons for the great cartoon. ex. You know you are stressed if you can achieve "runners high" by sitting up.
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funny, jogging, running
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How To Get Rid Of Flabby Arms
Posted On 6/26/2006 11:02:37 PM by Sandy
Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can to in addition to reducing body fat that will bring those arms into super shape once again.
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Seven Minute Mile Pace
Posted On 11/7/2006 2:18:21 PM by Sandy
How would you run a 5k, 10k, half-marathon, or marathon at a 7:00 minute mile pace. Well, check out this chart to see and compare.
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seven, minute, mile, pace
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Knee Pain, Knee Injuries and Iliotibial Ban Syndrome
Posted On 6/26/2006 11:02:37 PM by Sandy
I ran the Boston Marathon when I was 17 years old, not properly training and pretty much a fool. Running those miles has really caused me pain throughout the rest of my life.
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Ten Minute Mile Pace Chart
Posted On 11/7/2006 2:25:10 PM by Sandy
10:00 minute mile pace chart. Check it out , figure out your marathon pace based on maybe your 5k time.
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ten, minute, mile, pace
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Motivational Quotes Part One
Posted On 6/26/2006 11:02:37 PM by Sandy
Ok, so you are in a rut. We all need a little motivation. So, we are compiling a ton of motivational quotes to read and get inspired by. Ok, so they all won't help, but they can motivate you to get out of the house and run. Part One in a long series of quotes.
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Top 10 Motivational Quotes for Runners
Posted On 12/1/2006 3:39:45 PM by Sandy
There certainly comes a time when you need a little boost. Sure, a quote won't necessarily get you out the door, but it certainly can help your mind and may motivate you to run better and maybe, just maybe it can get you out that door. Nice top ten list.
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motivation, quotes, runners
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