The average Ironman triathlete has a problem: too much talk about training, not enough talk about how to actually race. With at least 364 days to focus ...
Welcome to our video series on general strength for runners. Over the next several weeks, we'll unveil a progressive series of exercises that you can do ...
Iron helps your muscles get more oxygen for endurance exercise. Here are 10 highly effective ways to get it right now...without gnawing on a piece of metal: ...
At the Body Mechanix Gym in San Francisco, Joel Hornsby is the bona fide, certified "Mind and the Machine" master trainer. Can he be replaced by a videogame? ...
Tom Meldrum is a successful Ultra Marathon runner. He has completed a 12 hour race running 75+ miles and has his eyes on two more big races. Find out ...
Many exciting things have happened to me over the past 7 years. What started out as a private and solemn attempt to save my own life turned into the opportunity ...
Don't believe the healthy hype.
Despite being deluged with information about the benefits of living and eating better, most Americans haven't improved ...
Sports Gels Galore!
In Friday's post "Gatorade, Powerade, Accelerade, Oh My!" we learned why many runners (including myself) bonk or hit the wall in ...
Coaching changes are normal. Every year, thousands of high school and NCAA athletes graduate and change locations, training groups and coaches. Every ...
gracie’s gear is creator and producer of the innovative POWER POUCH™ sports bra, designed to offer comfort and convenience for the active woman. Our mission ...
Olympic track star Kara Goucher last year set the U.S. record for an American woman’s debut marathon, with a time of 2:25:53. Ms. Goucher, who is coached ...
As a gadget and tech junkie, it was to my good fortune that my initiation into the world of distance running roughly coincided with the appearance on the ...
If you like to swim, bike and run and have ever thought about doing all three sports competitively or just for fun, then this site will help you become ...
On the weekend of 10-11 October 2009 runners from around the world will 'virtually' come together to celebrate their passion for the sport they love by ...
Marathoners differ wildly in their consumption strategies during a race, but there is a way to make sense of the science and enjoy an optimal pattern of ...
A new study using advanced cardiac imaging technology indicates that cardiac abnormalities experienced by some marathon runners following competition are ...
ThinkFastMoveFaster.com is the place for all athletes (runners, cyclists, triathletes, martial artists, skateboarders, and more) to share knowledge (Community ...
The best time to commit to a single-sport focus period is during the off-season or early base-building period. Anytime you're within roughly 10 weeks of ...
Jim Martin, a veteran marathoner and attorney from Boulder, Colorado, has a "monkey mind." Perhaps you do, too, with thoughts, ideas, musings and reflections ...
Author: Chad Schwarz
As our group come to an end of a scholastic outdoor track season, there were several competitive runners who developed tibial stress fractures. These runners usually participated ...
Athletes everywhere are digging out their wetsuits, pulling on their trainers and giving their bikes the once over in preparation for this year’s triathlon ...
Tom Meldrum is a successful Ultra Marathon runner. He has completed a 12 hour race running 75+ miles and has his eyes on two more big races. Find out ...
AirAide™, an herbal supplement designed to help enhance breathing capacity, provides benefits to all—from those beginning an exercise regimen to seasoned athletes.
LOS ANGELES, Calif., (April ...
AirAide™ helps those who suffer with asthma, who want an all-natural treatment without side effects.
LOS ANGELES, Calif., (May 7, 2009) — The EPA has designated May as Asthma Awareness Month. ...
At the Body Mechanix Gym in San Francisco, Joel Hornsby is the bona fide, certified "Mind and the Machine" master trainer. Can he be replaced by a videogame? ...
Don't believe the healthy hype.
Despite being deluged with information about the benefits of living and eating better, most Americans haven't improved ...
The average Ironman triathlete has a problem: too much talk about training, not enough talk about how to actually race. With at least 364 days to focus ...
Welcome to our video series on general strength for runners. Over the next several weeks, we'll unveil a progressive series of exercises that you can do ...
Coaching changes are normal. Every year, thousands of high school and NCAA athletes graduate and change locations, training groups and coaches. Every ...
Many exciting things have happened to me over the past 7 years. What started out as a private and solemn attempt to save my own life turned into the opportunity ...
Sports Gels Galore!
In Friday's post "Gatorade, Powerade, Accelerade, Oh My!" we learned why many runners (including myself) bonk or hit the wall in ...
Iron helps your muscles get more oxygen for endurance exercise. Here are 10 highly effective ways to get it right now...without gnawing on a piece of metal: ...
gracie’s gear is creator and producer of the innovative POWER POUCH™ sports bra, designed to offer comfort and convenience for the active woman. Our mission ...
If you like to swim, bike and run and have ever thought about doing all three sports competitively or just for fun, then this site will help you become ...
On the weekend of 10-11 October 2009 runners from around the world will 'virtually' come together to celebrate their passion for the sport they love by ...
Olympic track star Kara Goucher last year set the U.S. record for an American woman’s debut marathon, with a time of 2:25:53. Ms. Goucher, who is coached ...
Marathoners differ wildly in their consumption strategies during a race, but there is a way to make sense of the science and enjoy an optimal pattern of ...
A new study using advanced cardiac imaging technology indicates that cardiac abnormalities experienced by some marathon runners following competition are ...
As a gadget and tech junkie, it was to my good fortune that my initiation into the world of distance running roughly coincided with the appearance on the ...
ThinkFastMoveFaster.com is the place for all athletes (runners, cyclists, triathletes, martial artists, skateboarders, and more) to share knowledge (Community ...
Author: Chad Schwarz
As our group come to an end of a scholastic outdoor track season, there were several competitive runners who developed tibial stress fractures. These runners usually participated ...
Jim Martin, a veteran marathoner and attorney from Boulder, Colorado, has a "monkey mind." Perhaps you do, too, with thoughts, ideas, musings and reflections ...
The best time to commit to a single-sport focus period is during the off-season or early base-building period. Anytime you're within roughly 10 weeks of ...
Tom Meldrum is a successful Ultra Marathon runner. He has completed a 12 hour race running 75+ miles and has his eyes on two more big races. Find out ...
Cadence and Triathlon PerformanceBy Kerry Sullivan
Cadence is how many revolutions per minute you complete in cycling or running.There are allot of different theories out there on what is ...
At the Body Mechanix Gym in San Francisco, Joel Hornsby is the bona fide, certified "Mind and the Machine" master trainer. Can he be replaced by a videogame? ...
By Trevor Mulholland
Honestly, even if you're new to biking – how do you think you can go wrong with a name like "Specialized"? Mountain bikes under this label have been patronized by discriminating ...
ThinkFastMoveFaster.com is the place for all athletes (runners, cyclists, triathletes, martial artists, skateboarders, and more) to share knowledge (Community ...
This article is provided to assist beginners in making their introduction to running more pleasant and safe. It is easy to start running and these tips ...
Use the Smart Coach running training program at Runner's World to get a personalized program to meet your goals, whether you?re training for a marathon ...
So you signed up and paid for your first triathlon, you’ve marked your calendar as D Day, you’ve bragged to your friends about your new endeavor and you ...
AirAide™ helps those who suffer with asthma, who want an all-natural treatment without side effects.
LOS ANGELES, Calif., (May 7, 2009) — The EPA has designated May as Asthma Awareness Month. ...
Marathoners differ wildly in their consumption strategies during a race, but there is a way to make sense of the science and enjoy an optimal pattern of ...
On the weekend of 10-11 October 2009 runners from around the world will 'virtually' come together to celebrate their passion for the sport they love by ...
One of the things I love most about the sport of distance running is that, in spite of its simplicity of putting one foot in front of the other, it is ...
Getting fatter around the middle? Have a family history of heart disease or diabetes? You could be headed for the same trouble, especially if you're over ...
Much has been written about strength training for the distance runner—everything from performing lunges while holding dumbbells in your hands to calf raises ...
Don't believe the healthy hype.
Despite being deluged with information about the benefits of living and eating better, most Americans haven't improved ...
A comprehensive guide to half marathons across the United States and around the world, with articles on training and choosing half marathon races, a growing ...
by Marc David
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have
you ever thought ...
Works for treatment and prevention of obesity, supports related research and education, and advocates and end to discrimination against those who suffer ...
If you like to swim, bike and run and have ever thought about doing all three sports competitively or just for fun, then this site will help you become ...
Exercise: The Positive "DO"!
Is exercise really for me?
Perhaps you have a negative attitude toward exercise. Through no fault of your own, past physical education or athletic experiences may ...
Author: The Running Advisor
Running is an exercise from which wonderful cardiovascular and aerobic benefits are gained. A popular choice for men and women, it can be done almost anywhere. ...
Why haven't you become more active? It is difficult for many of us to defend ourselves when we know we should be exercising more. Print out this little "self-evaluation" to help you pinpoint, ...
by Prima NeroThe world of stationary bikes and exercise equipment in general is on the verge of major revolution. This may be due in part to the overwhelming success of such interactive video ...
Nutritional counselor and fitness consultant Jon Benson provides articles and information on the science of physique transformation, nutrition and fitness, ...
A hamstring pull is actually a type of muscle strain. Muscle fibers are torn either partially or completely. A three point grading system is usually ...
By Mary Desaulniers
It is a simple question from a seven year old that starts me on a life review. "Why do you run?" she asks when I stop for lemonade at her make-shift stand, the one sporting ...
The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such ...
